Legends Course Training Results Contact Photos Dolphin Club - Escape From Alcatraz Triathlon

Welcome to Dolphin Club Escape from Alcatraz

This is the original ESCAPE FROM ALCATRAZ! Our 43rd year. This race is one of the oldest traditions in the sport of triathlon. It is hosted by the Dolphin Swimming and Boating Club for members of the Dolphin Club and The South End Rowing Club in San Francisco, CA.

The course is: Alcatraz swim to Dolphin/SE beach (~1.5 miles), bike ride to Old Mill Park in Mill Valley (15 miles), then run the Double Dipsea to Stinson Beach and back to Old Mill Park (~14 miles).

The 2024 race results are on the Results Page

Start training for next years's race which is on Sunday September 14, 2025 !

For additional information contact Gina Bianucci Rus: ReginaBrus AT Gmail.com